The 6 signs of good health

good health

The World Health Organization (WHO) defines health as: “Health is a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity.” This well-being is global, internal and / or external signals allow us to evaluate it. PasseportSanté offers you to discover these signs of good health.

A good appetite, a sign of good health

Eating helps bring the body the energy it needs. It is both a vital need and one of the pleasures of life, like sharing a good meal with family or friends. But, it may happen that pleasure disappears and that the urge to eat is no longer driven by appetite but by external and / or internal factors such as stress, boredom, fatigue or depression.

The body is composed of hormones that regulate the appetite: ghrelin and leptin. Ghrelin creates the feeling of hunger while leptin affects satiety at the end of meals that provide the nutrients and energy needed for proper functioning of the body. Skipping meals or snacking between meals because you feel hungry, Prevents this functioning.

Having a good appetite means eating preferably balanced, hungry, on time, neither too much nor too little. It is important to listen to your biological clock and listen to its internal signals that indicate when to eat.
Western societies are the ones with the most eating disorders for various reasons: superabundance of food choice, strong exposure to food industry, which leads to temptation (advertisements, fast restorations etc.), changes in lifestyle that influence Food behaviors (lack of time, stress, etc.). Listen to his biological clock and listen to his internal signals that indicate when to eat. Western societies are the ones with the most eating disorders for various reasons: superabundance of food choice, strong exposure to food industry, which leads to temptation (advertisements, fast restorations etc.), changes in lifestyle that influence Food behaviors (lack of time, stress, etc.). Listen to his biological clock and listen to his internal signals that indicate when to eat. Western societies are the ones with the most eating disorders for various reasons: superabundance of food choice, strong exposure to food industry, which leads to temptation (advertisements, fast restorations etc.), changes in lifestyle that influence Food behaviors (lack of time, stress, etc.).

Finally, certain psychic disturbances (negative relationship to one’s body, one’s own image, one’s own person) can lead to eating disorders. The most common eating disorders are anorexia and bulimia. These disorders are severe and must be promptly taken care of by a health professional.

Eating should not mean filling the void, lack or discomfort. We must be careful when it comes to food, because this element can be one of the revelators of our well-being.

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